McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Order by Phone 1 (800) 899-5111
Email Sign Up / Get a Free Course
Close

That's our gift to you, when you sign up today for Dragon Door's essential newsletters:

Ride the Leader's Wave—
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...
Join the Party—
CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
First Name:
Last Name:
Email:

Your email is safe with us

 
 

Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
programs
and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

The Dragon Door mission is to
enhance global health by
building stronger, more mobile
and better-balanced bodies.
Join us—and experience the
Dragon Door Health Advantage
today...

Be the first to KNOW,the first to BENEFIT,the first to

book
SAVEon new releases, new workshops, and SO MUCH MORE!
signup
Header

Top Rated Products

Convict Conditioning
The Kettlebell Goddess Workout
Russian Kettlebell - 16kg (35 lbs.)

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop
Progressive Calisthenics Instructor Certification Workshop
Hardstyle Kettlebell Certification
Header

STRENGTH, KETTLEBELLS & HEALTH

Forums

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

Is Paul Wade Still Working On Convict Conditioning…
Horizantal Pulls CC
Metabolic conditioning... for Convict Conditioning

INTERVIEWS

An Interview with Fredrik Högström, RKC Team Leader, PCC Instructor
An Interview with Dr. Patrick Roth, MD, author of The End of Back Pain
An Interview with Susan Sloan, RKC Instructor
Header

MOST RECENT ARTICLES

How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Trai…
Ten Domains of SEALFIT
Kettlebells Have Your Back: A Neurosurgeon’s Personal and Professional Perspective

MOST RECENT BLOG POSTS

Elite Abs: “Hollow Plank Positions” (Part 2 of 5)
Developing Powerful Abs with the Dragon Flag
Stumped on Warm-ups?
Header

Find an RKC Near You

Andrea  Du Cane
Phil  Ross
Max  Shank

Find a PCC Near You

Al  Kavadlo
Danny  Kavadlo
Adrienne  Harvey