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Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
programs
and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

The Dragon Door mission is to
enhance global health by
building stronger, more mobile
and better-balanced bodies.
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Top Rated Products

Convict Conditioning
The Kettlebell Goddess Workout
Russian Kettlebell - 16kg (35 lbs.)

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop
Progressive Calisthenics Instructor Certification Workshop
Hardstyle Kettlebell Certification
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MOST RECENT ARTICLES

Swing 2.0: An Athletic and Accessible Approach
167 Reasons to Train Athletes with Kettlebells
How Not To Become a Blubber Bucket—My Teenage Rescue Story

MOST RECENT BLOG POSTS

Healing Powers
Healing Powers
Wouldn’t it be great if we all had healing powers? Think about it. If the perils of injury were non-existent? …

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Why We Grunt
Why We Grunt
When entering a room where RKC kettlebell training is in progress, one quickly notices the characteristic way …

Read More >
Big Man Calisthenics
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STRENGTH, KETTLEBELLS & HEALTH

Forums

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

CC3 Next Week!!!  Right?
Swing 2.0: An Athletic and Accessible Approach by …
Twist hold, much better better on one side

INTERVIEWS

An Interview with Steve
An Interview with John Kalil, RKC Instructor
An Interview with Rolando Garcia III—Intrinsic Excellence and Goal Setting
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Find an RKC Near You

Andrea  Du Cane
Phil  Ross
Max  Shank

Find a PCC Near You

Al  Kavadlo
Danny  Kavadlo
Adrienne  Harvey